So I took this picture after my brief run before work the other morning. I've been looking for ways to have more energy throughout the day because trust me, with taking care of two young children, I need it! Although it would seem as though running would actually deplete you of energy, it did the opposite for me! I woke up early, tried not to hit my alarm too many times, went for a run and had a protein shake before work. I felt great throughout the day and had plenty of energy! I can't wait until I get my distance up, and I look forward to having more energy throughout the day! I've lost four pounds so far and am working up to losing about 10 before the school year starts. I'm also trying to eat better, which proves to be difficult when I am balancing meals for three people at once, as well as breaking up fights between the kids. Hopefully I can keep track of my progress and continue to post about my struggles as I move back into the apartments at school! Fitness is important in making life changes, and my health and having things organized in my life are what I've found to be the most important changes that I need to make. Anyone can be healthy, just remember how important your health is, and remember that you can start with small changes to make a huge difference in your life!
- E.
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